国际自我保健日发布自我保健7要素及健康生活24准则
7月24日，“国际自我保健日”的全球启动仪式暨 “24/7 国际自我保健日”活动在上海召开。24/7 “国际自我保健日”由世界自我药疗产业协会（WSMI）、中国非处方药物协会（CNMA）主办，活动主题为“自我保健，善待自己”。
“国际自我保健日”启动仪式后，公布的《7.24国际自我保健日健康生活准则》强调从生活细节入手，如多运动，不抽烟，少喝酒，用非处方药前仔细阅读药品说明书，注重早餐营养餐前喝汤，饮食七八分饱等，从小处着手，贵在坚持，养成健康生活习惯，生活安排有序，从而家庭和谐，身心愉快。
自我保健7要素
7 Important Parts on Self-Care
1.不治已病治未病，预防为主，小病早治。
Prevention is better than cure， Treat ailments early.
2.调整心态，愉悦精神
Balancing meantal status and keep good mood.
3.生活规律，起居有常
Live a regular life with certain rules
4.营养搭配，合理膳食
Taking nutritional diet with reasonable combination.
5.适当运动
Doing exercises properly
6.戒烟限酒
Quit smoking and set limit on alcohol
7.按医嘱用药
Administrating medicine scientifically
健康生活24准则
24 Healthy Life Tips
1、工作与生活安排有序，家庭和谐，心情愉快。
1 Arrange your work and life regularly， harmonious your family and happy mood.
2、养成卫生环保的生活习惯。
2 Develop good living habits on personal hygiene and environmental protection.
3、经常适当锻炼身体，每次运动时间30分钟以上，每周7天都要坚持。
3 Exercise regularly with each time more than 30min and at least 5times a week.
4、能走路不骑车，能骑车不坐车，能爬楼不乘梯。
4 By walking rather than cycling， cycling rather than taking buses， and climbing stairs rather than taking elevators.
5、不宜久坐，每小时起身活动10分钟。
5 Don’t sit still too long， and have relax for 10min per hour.
6、一天喝水不少于500毫升，不超过3000毫升。
6 Drink water at least 500ml per day， and not exceeds 3000ml every day.
7、营养早餐很重要。
7 Having a rich breakfast is very important.
8、每天的食物中蔬菜、水果、谷类、豆类应占食物总量的2/3以上。
8 Every day， vegetables， fruits， cereal and legumes shall take up more than 2/3 of food.
9、饮食七八分饱，注重营养搭配，限制高脂肪食物，以清淡为宜。
9 Eat appropriately with suitable intake and nutritious food combination. Limit high-fat food and preferably have light food.
10、餐前喝汤。吃水果时间最好在下午3-4点。
10 Drink soup before meals. The best time to have fruits is between 3:00 p.m. to 4:00 p.m.
11、减少食用油和
食盐旳攝入，每天食用油以25克为宜，食盐不超过6克。
11 Reduce the intake of cooking oil and salt. Prefer to have 25g cooking oil every day and 6g salt maximally.
12 The intake of cholesterol every day shall be less than 300mg， which is equal to one and half egg yolks.
13 Have physical examinationregularly， and often examine your weight， blood pressure， blood fat and blood sugar.
14、正确辨别症状，及时用药并咨询
医生或药师。
14 Judge disease symptoms correctly， have medicine timely， meanwhile consult with health professionals
15、老年人应该多培养生活爱好。
15 Senior citizens shall establish hobbies of life.
16、科学使用非处方药自我药疗，请务必仔细阅读药品说明书。
16 When administrating OTC medicines for self-medication， please read drug inserts carefully.
17、不要依赖安眠药物入睡。
17 Don't rely on sleeping pills.
18、每3个月清理一次药箱或药柜，
妥善处置已过期的药物。
18 Sort out your medicine box or cabinet per 3 months， and dispose appropriately the expired medicines.
19、宝宝用药最好选择儿童专用药品，不宜将成人药品直接减量使用。
19 Children should administrate children dedicated medicines， and it is not advisable to give children the reduced dose of adult medicines.
20、早晚刷牙，飯后漱口。
20 Clean teeth on morning， evening and after meals.
21、尽量避免熬夜。
21 Don't stay up late with might and main
22 Use computer properly， protect your eyesight and keep youngsters from being shortsighted.
23、不吸烟。
23 No smoking.
24、不饮酒或限量飮酒。
24 No drinking or drinking properly.
打印本文
关闭窗口